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Where to shower near Penn Station

Off a train at Moynihan/Penn and need to freshen up before a meeting, a flight, or a long day? These are the closest places to get a private shower within a few blocks — booked in advance, no membership.

Heads up: some links below are affiliate links — if you book, we may earn a small commission at no cost to you. We show the cheapest and free options first no matter what, and we only list places that actually have showers.

Your options, cheapest first

Free

Blink Fitness (multiple Midtown)

Free trial1-day pass

Several locations near Penn & Times Sq

  • Grab a free 1-day pass, shower included
  • Paid day pass ~$20 if trial used

Mid City Gym

$39day pass

345 W 42nd St · Times Sq / Port Authority

  • Showers on site (towel/locker small fee)
  • Open M–F 6am–10pm
Great value

Aliz Hotel Times Square

$83–89day room

Hell's Kitchen · near Penn & Hudson Yards

  • Private room + shower, towels included
  • Slots 7am–3pm through 2pm–10pm
Cheapest day room

YOTEL New York Times Square

$85–91day room

Hell's Kitchen · 42nd & 10th

  • Private room, en-suite shower & towels
  • Windows from 5am to midnight
  • ~81% off the nightly rate

Hampton Inn Times Square South

$89–95day room

Walkable to Penn Station

  • Full private bathroom + shower
  • Free WiFi, keep the room several hours

Stash your bag while you're at it

Nobody wants to shower with a suitcase in the stall. Drop your bags for a few dollars a day, then travel light to the airport.

Bounce

from $6/bag/day

13,000+ spots worldwide

Stasher

from $6/bag/day

Shops & hotels citywide

Radical Storage

from $6/bag/day

Book in seconds, no size limit

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Common questions

Is there a shower inside Penn Station or Moynihan Train Hall?

No. There are no public showers inside the station itself. The nearest options are gyms and day-use hotel rooms a few blocks away, listed above — most are bookable in advance.

What's the cheapest way to shower near Penn Station?

A free Blink Fitness trial day pass at a nearby location, or a day-use hotel room from about $83 if you also want a private space and to stash your bag.

Can I just pay for a single shower?

Not really — NYC doesn't have standalone pay-per-shower booths. You buy access via a gym day pass, a spa pass, or a day-use hotel room, all of which include the shower.